Secret sugars

Secret sugars

Even though ingredients used the most in a packaged food usually sit at the top of the ingredient label, "food companies have gotten clever at breaking up the added sugar," says Walter Willet. You may see some of these listed instead:
 High fructose corn syrup
 Cane crystal/cane juice
 Isomalt
 Sucrose
 Maltose
 Sorbitol
 Dextrose